So most of you have probably never heard of Cobrafit before. It is an exercise class that I attend every Wednesday evening and is probably one of the best work outs as you can do it as your own level and gain your own results from it.
It is a high intensity class using weighted bags, it burns fat fast and helps to increase lean muscle. There are 3 main moves to a Cobrafit class: Flings, Spirals and snap. These main moves will be put into sequence by the instructor and will include extras including: squats, lunges, planks, good mornings, bicep curls and tricep curls. Making it an all over body workout! If you use the correct nutrition of eating low carb, high protein meals and using a repair shake after the work out then you can burn upto 1000 calories, so it is completely worth it.
Many people get put off of this class by thinking it is all high intensity and not thinking that they are fit enough. All new starters will start of a 4KG bag (the lightest option) to learn the techniques, then you can progress at your own pace from there. If you want to do half the class with a lighter bag and then the rest with the heavier bag then that is totally fine aswell.
I thought I should share some knowledge on the class that I love and it has helped me build more muscle/burn fat than I would be able to otherwise. These classes are held all over the UK and Europe, if you would like to find a class near you then please click here. Or if you have any questions please let me know.
Hope this has helped you understand this new fitness craze a little more! What kind of workouts do you do?
Love Becca x